Baked Oatmeal: Your Way

A whole grain make ahead breakfast. 

Baked Oatmeal: Your Way
Yields 15
Wheat- and sugar-free adaptable breakfast that makes everyone happy.
Write a review
Print
175 calories
31 g
28 g
4 g
6 g
1 g
146 g
187 g
11 g
0 g
3 g
Nutrition Facts
Serving Size
146g
Yields
15
Amount Per Serving
Calories 175
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 28mg
9%
Sodium 187mg
8%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
18%
Sugars 11g
Protein 6g
Vitamin A
53%
Vitamin C
14%
Calcium
12%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 eggs
  2. 1 teaspoon vanilla extract
  3. 1 banana mashed
  4. 1 cup applesauce
  5. 1 cup pumpkin
  6. 1/3 cup maple syrup or honey (I use more or less depending on how much applesauce is used)
  7. 4 cups rolled oats
  8. 1 tablespoon ground cinnamon
  9. 1/2 teaspoon nutmeg (optional)
  10. 1 tablespoon baking powder
  11. 1 teaspoon salt
  12. 2 cups milk (almond and soy milk work as well)
  13. Optional additions: berries, pears, apples, raisins, nuts, chocolate chips, etc.
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix eggs, vanilla, applesauce/pumpkin, banana and honey/maple syrup in a large bowl.
  3. Add oats, cinnamon, nutmeg, baking powder and salt. Mix well with wet ingredients.
  4. Pour in milk and combine.
  5. Stir in fruit/nuts.
  6. Grease a 9x13 pan and pour in the mixture.
  7. Bake 50 minutes to one hour, until a toothpick in the center comes out clean.
  8. Cool and enjoy.
Notes
  1. The applesauce/pumpkin/banana combination is adaptable as long as you have roughly the same amount of mashed fruit/vegetable. The one pictured is made with one banana and two cups of pumpkin, no applesauce. Sliced apples are baked inside and it's topped with sunflower seeds.
beta
calories
175
fat
4g
protein
6g
carbs
31g
more
Learning Grace http://www.learning-grace.com/

Leave a Reply

Your email address will not be published. Required fields are marked *