A whole grain make ahead breakfast.
Baked Oatmeal: Your Way
Wheat- and sugar-free adaptable breakfast that makes everyone happy.
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Amount Per Serving
Calories from Fat 35
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrates 31g
Dietary Fiber 4g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- 2 eggs
- 1 teaspoon vanilla extract
- 1 banana mashed
- 1 cup applesauce
- 1 cup pumpkin
- 1/3 cup maple syrup or honey (I use more or less depending on how much applesauce is used)
- 4 cups rolled oats
- 1 tablespoon ground cinnamon
- 1/2 teaspoon nutmeg (optional)
- 1 tablespoon baking powder
- 1 teaspoon salt
- 2 cups milk (almond and soy milk work as well)
- Optional additions: berries, pears, apples, raisins, nuts, chocolate chips, etc.
- Preheat oven to 350 degrees.
- Mix eggs, vanilla, applesauce/pumpkin, banana and honey/maple syrup in a large bowl.
- Add oats, cinnamon, nutmeg, baking powder and salt. Mix well with wet ingredients.
- Pour in milk and combine.
- Stir in fruit/nuts.
- Grease a 9x13 pan and pour in the mixture.
- Bake 50 minutes to one hour, until a toothpick in the center comes out clean.
- Cool and enjoy.
- The applesauce/pumpkin/banana combination is adaptable as long as you have roughly the same amount of mashed fruit/vegetable. The one pictured is made with one banana and two cups of pumpkin, no applesauce. Sliced apples are baked inside and it's topped with sunflower seeds.
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